Yoga

About this event

The perfect mix of yoga, sculpt, yin, and restorative yoga, 75 minutes of stretching, strength building, calming the mind and body using modifications and props for poses and stretches, using lighter weights to build strength not bulk, and incorporating some mindfulness techniques to help calm the mind when the world gets too loud. This class will be open to everyone, no prior yoga experience is necessary. Please note: Please register at least 30 minutes before class. Payment is due at time of registration. If you must cancel your reservation, please do so at least six hours ahead of time in order to open the space for another person. Late cancellations will not be refunded. Class packages and gift certificates are purchased with a six-month expiration period. The expiration date cannot be extended. By reserving in-studio classes, you are affirming that you are in good health. Please do not come to the studio if you are feeling sick, if you have a fever, you have a cough or you are experiencing general difficulty breathing.

From TCM Yoga Studio